Vinegar: Labeling Truths plus my Top 5 uses. When I started out trying to be healthier, I learned about vinegar. First, it was cleaning with white vinegar instead of chemicals. I heard it was a safe, natural cleaner but what did I really know about it. Was all vinegar safe? How do we know if the vinegar is safe? I wanted to know more and found out plenty. After years of using it, I will also share my top 5 uses for vinegar. At first, I hated the smell. Yes, it dissipates after a few but while cleaning I just didn’t enjoy the strong stench of the vinegar. It didn’t take long before I was adding several drops of essential oil to my vinegar spray bottle and boy did that help! Vinegar: truth shown through labeling and beyond cleaning. I learned about the health benefits of ingesting Apple Cider Vinegar (ACV). Different from the white vinegar used in cleaning, the ACV is cloudy and strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance. So now I use ACV for inside my body and distilled white vinegar for outside my body. Like most things in my life that I have an interest in, I wanted to learn more. So in my search for good brands of vinegar I learned some scary facts. Those facts I want to share with you today, starting with the scariest!